If you’re struggling with depression, anxiety, or both, you’re not alone, and you don’t have to face it on your own. At FamilyFirst, we provide compassionate, evidence-based therapy for individuals dealing with depression and anxiety in Vienna, VA. Our licensed therapists specialize in helping adults, teens, and families find relief from overwhelming thoughts, emotional pain, and the weight of constant worry.

Mental health conditions like depression and anxiety can deeply affect how you feel, think, and function day to day. You might be experiencing fatigue, sleepless nights, panic attacks, or a lingering sense of hopelessness. Maybe you’ve lost interest in things you once loved or constantly feel on edge. These are not just “bad days”—they’re real challenges, and you deserve real help.

At FamilyFirst, we tailor your therapy sessions to your individual needs. Our experienced therapists offer a warm, non-judgmental environment where you can safely explore what’s troubling you. Whether you’re facing ongoing stress, past trauma, life transitions, or mood-related symptoms, we help you uncover the root causes and build practical tools for healing and long-term wellness.

We use proven approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions to guide your journey. These methods are designed to help you understand the connection between your thoughts, feelings, and behaviors—and to make meaningful changes that improve your daily life.

Our Vienna-based therapists also understand that anxiety and depression often show up together. You may feel stuck in a loop of fear, self-doubt, or sadness that seems hard to break. That’s why we take an integrative approach, addressing both conditions simultaneously while working with your strengths. We don’t just treat symptoms—we treat the whole person.

FamilyFirst is proud to support the Northern Virginia community with personalized therapy services for:

  • Generalized Anxiety Disorder (GAD)

  • Major Depressive Disorder

  • Social anxiety

  • Panic attacks

  • Postpartum depression

  • Stress and burnout

  • Low self-esteem and self-worth

  • Trauma-related anxiety and mood issues

We know that taking the first step toward therapy can feel overwhelming. That’s why our friendly staff is here to guide you through the process—whether it’s understanding insurance, choosing the right therapist, or scheduling your first session.

At FamilyFirst, our mission is simple: to provide caring, connected, and professional mental health services to help you feel better and live better. We don’t believe in a one-size-fits-all approach. Every person’s experience with depression and anxiety is unique, and your therapy should be too.

We serve clients across Vienna, VA, and surrounding communities such as Tysons, Oakton, Fairfax, and Reston. In-person and teletherapy options are available to fit your comfort and schedule.

If you’re searching for a therapist for depression and anxiety in Vienna, VA, reach out to FamilyFirst today. Together, we can create a path forward toward healing, hope, and greater emotional balance.

Your mental health matters. And you’re not alone. Let FamilyFirst be your partner in this journey.