Bringing a new baby into the world is one of life’s most precious experiences. However, along with the joy and excitement, new mothers often face physical changes that can be surprising and uncomfortable. One area that often needs extra attention after childbirth is the pelvic floor—a group of muscles that play a vital role in bladder, bowel, and reproductive health.

For moms experiencing discomfort or unexpected symptoms after delivery, Pelvic Floor Physiotherapy in Surrey offers a safe, personalized, and effective way to heal. Whether you're dealing with urinary leakage, pain, or just want to regain your strength and confidence, pelvic floor therapy can be a game-changer.

What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on treating issues related to the pelvic muscles, tissues, and joints. These muscles act like a hammock, supporting the bladder, uterus, and bowel. During pregnancy and childbirth, the pelvic floor goes through a lot of stress. It can stretch, weaken, or even tear, which may lead to uncomfortable symptoms like:

  • Leaking urine when sneezing or laughing

  • A feeling of heaviness or pressure in the pelvis

  • Pain during intercourse

  • Lower back or hip pain

  • Trouble holding in gas or stool

  • Abdominal muscle separation (diastasis recti)

Pelvic Floor Physiotherapy in Surrey helps moms address these issues with expert guidance, gentle exercises, and hands-on techniques. It’s not just about doing Kegels—it’s a complete recovery plan tailored to your body and needs.

Why Is Pelvic Floor Therapy Important After Childbirth?

Many new moms believe that leaking urine or pelvic pain is just part of motherhood. But the truth is, these symptoms are common—but not normal—and can be treated. Ignoring pelvic floor problems can lead to long-term issues, including chronic pain, pelvic organ prolapse, and difficulties returning to exercise or daily activities.

Through Pelvic Floor Physiotherapy in Surrey, women can rebuild strength, improve comfort, and feel empowered in their postpartum journey. Early treatment also helps prevent problems from getting worse down the road.

Common Postpartum Pelvic Floor Issues

Here are some of the most common problems new moms face that pelvic floor therapy can help with:

1. Urinary Incontinence

Leaking urine when you laugh, sneeze, or lift something is often caused by weak pelvic muscles. This can be embarrassing and frustrating—but it’s highly treatable with pelvic floor physiotherapy.

2. Pelvic Organ Prolapse

This is when pelvic organs like the bladder or uterus shift downward due to weakened support. It may feel like pressure or a bulge in the vaginal area. Therapy helps strengthen the muscles to prevent further dropping.

3. Pelvic Pain

Pain in the lower belly, hips, or vaginal area—especially during intimacy or while sitting—can be due to muscle tightness or scar tissue. Gentle stretches and manual therapy can help relieve this discomfort.

4. Diastasis Recti

This is the separation of the abdominal muscles during pregnancy, which can lead to back pain, poor posture, or a “mummy tummy.” Physiotherapists teach safe core exercises to close the gap and restore strength.

5. C-Section or Perineal Scar Pain

Surgical scars or tears from childbirth can cause tightness or sensitivity. Soft tissue therapy and gentle mobilization help improve healing and reduce discomfort.

What Happens During Pelvic Floor Physiotherapy?

Your journey with Pelvic Floor Physiotherapy in Surrey starts with a one-on-one consultation with a trained therapist. Here’s what you can expect:

1. Assessment

The physiotherapist will ask about your medical history, delivery experience, and current symptoms. They may perform a gentle physical exam to check your pelvic muscles—this can be done internally (with your permission) or externally, depending on your comfort level.

2. Personalized Treatment Plan

No two moms are the same. Your therapist will create a plan that suits your body and goals. This might include:

  • Breathing techniques to reduce tension

  • Gentle pelvic floor and core exercises

  • Manual therapy to release tight muscles or scar tissue

  • Posture and movement training to reduce strain

3. Home Program

You’ll be given simple exercises and lifestyle tips to practice at home. These may include how to lift your baby without hurting your back or how to sit comfortably while breastfeeding.

4. Follow-Up Sessions

Progress is monitored at regular appointments, and your exercises are adjusted as you get stronger. Many women start feeling better after just a few sessions.

Why Choose Pelvic Floor Physiotherapy in Surrey?

If you’re looking for expert care in a friendly, supportive environment, Pelvic Floor Physiotherapy in Surrey is a great choice. Here's why:

✅ Specialized Care for Moms

Clinics like Legend Physiotherapy Surrey have therapists who specialize in women’s health and postpartum recovery. They understand the unique challenges new moms face and know how to help.

✅ Compassionate Support

Therapists take the time to listen and make you feel comfortable. Whether you’re struggling with incontinence, pain, or just want to feel stronger again, they’ll support you every step of the way.

✅ Convenient for Busy Moms

Located right in Surrey, with flexible appointment times—including evenings and weekends—it’s easier to fit therapy into your busy schedule.

✅ Whole-Body Wellness

Pelvic floor therapy doesn’t stop at the pelvis. It helps with posture, breathing, core strength, and overall function. It’s a holistic approach to healing.

Taking the First Step

If you're unsure whether you need pelvic floor therapy, ask yourself:

  • Do I leak urine when I sneeze or lift my baby?

  • Do I feel pressure or pain in my lower belly?

  • Am I having trouble getting back to exercise or feeling like myself?

  • Do I feel weak or unstable in my core?

If you answered yes to any of these, Pelvic Floor Physiotherapy in Surrey can help.

How to Get Started

Getting help is simple:

  1. Book an Appointment
    Visit https://legendphysiosurrey.com/ to schedule your first consultation. The team will guide you through every step.

  2. Attend Regular Sessions
    Consistency matters. The more committed you are, the better your results will be.

  3. Practice at Home
    Even a few minutes a day of home exercises can lead to big improvements.

  4. Celebrate Your Wins
    Every bit of progress—less leaking, less pain, more strength—is a step forward.

Final Thoughts

Motherhood is full of joy, but it can also bring unexpected challenges. You deserve to feel strong, confident, and comfortable in your body again. Pelvic Floor Physiotherapy in Surrey offers expert care to help you heal fully—so you can enjoy every moment with your baby without worrying about pain or discomfort.

Don’t wait until your symptoms get worse. Take that first step today and invest in your well-being. You’ve done something amazing—now it’s time to take care of you.